Mindfulness and Wellness
GROUNDED IN NATURE: A FOREST MINDFULNESS SERIES
Sunday, May 11th: 1pm - 2:30pm
Age: 15+
Free/Members; $5/Non-Members
This series invites participants to connect with nature through a variety of mindful practices, each session offering a unique approach to grounding oneself in the beauty and serenity of the outdoors. Together we will explore different ways to deepen our relationship with the natural world—through meditation, mindful walking, sensory exploration, and more. Join us to experience the calming and restorative power of the forest while cultivating a sense of inner peace and presence.
REGISTER HERE
FOREST THERAPY FOR CAREGIVERS
Sunday, May 4th: 11am - 1:30pm
Age: Adults
FREE/Donations kindly accepted
Calling all CAREGIVERS to join Certified Forest Therapy Guide Stacey Vinci for a very special sensory guided walk, wander, and reflection at Peace Valley Nature Center.
REGISTER HERE
GROUNDED IN NATURE: A FOREST MINDFULNESS SERIES
Sunday, June 8th: 1pm - 2:30pm
Age: 15+
Free/Members; $5/Non-Members
This series invites participants to connect with nature through a variety of mindful practices, each session offering a unique approach to grounding oneself in the beauty and serenity of the outdoors. Together we will explore different ways to deepen our relationship with the natural world—through meditation, mindful walking, sensory exploration, and more. Join us to experience the calming and restorative power of the forest while cultivating a sense of inner peace and presence.
