Mindfulness and Wellness

GROUNDED IN NATURE

Sunday, October 11th: 10 - 11:30 am

Age: 15 & up

Free/Members $5/Non-Members


This series invites participants to connect with nature through a variety of mindful practices, each session offering a walk, light stretching, and a seated meditation. Together we will explore different ways to deepen our relationship with the natural world through meditation, mindful walking, sensory exploration, and more. Mats for sitting on the ground will be provided, but please let us know in advance if you need a chair.




REGISTER FOR OCTOBER

YOGA FOR KIDS

Wednesday, October 28th: 10am - 11am

Wednesday, November 25th: 10am -11am

Wednesday, December 30th: 10am - 11am

Families (minors must be accompanied by an adult)

$10 suggested donation per family


Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness techniques and lots of fun yoga poses to practice at home. Class is geared to ages 2-5 but siblings are welcome. Please bring a yoga mat or towel. Held outdoors in the pavilion by the Nature Center or inside the Nature Center depending on weather.


NO REGISTRATION NEEDED