Mindfulness and Wellness

YOGA FOR KIDS

Wednesday, November 26th: 10am - 11am

Wednesday, December 31st: 10am - 11am

Age: Families (minors must be accompanied by an adult)

$10 suggested donation


Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness


NO REGISTRATION NEEDED


Forest Bathing for Wellness: Harvesting Nature's Wisdom

Saturday, November 22nd: 1pm - 3pm

Age: Adults

Free / Donations Kindly Accepted


With the seasonal change upon us, let’s take time for-rest and reconnection with nature during a gentle Forest Bathing walk and wander.

Rooted in the practice of Shinrin-Yoku, we’ll bathe in the forest’s atmosphere and awaken our senses, beginning with a mindfulness meditation and continuing with a slow paced, sensory woodland walk as we weave our way down to the magical lake ambiance to harvest nature’s wisdom. Our event will conclude with warm cider and shared reflections!




REGISTER HERE