Mindfulness and Wellness

YOGA FOR KIDS

Wednesday, February 25th: 10am - 11am

Wednesday, March 25th: 10am - 11am

Wednesday, April 29th: 10am - 11am

Wednesday, May 27th: 10am - 11am

Age: Families (minors must be accompanied by an adult)

$10 suggested donation


Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness


NO REGISTRATION NEEDED


GROUNDED IN NATURE

Sunday, April 12th: 1pm - 2:30pm

Sunday, May 10th: 1pm - 2:30pm

Sunday, June 7th: 1pm - 2:30pm

Sunday, September 13th: 1pm - 2:30 pm

Sunday, October 11th: 1pm - 2:30pm

Age: 15 & up

Free/Members $5/Non-Members


This series invites participants to connect with nature through a variety of mindful practices, each session offering a walk, light stretching, and a seated meditation. Together we will explore different ways to deepen our relationship with the natural world through meditation, mindful walking, sensory exploration, and more. Mats for sitting on the ground will be provided, but please let us know in advance if you need a chair.




REGISTER HERE FOR APRIL REGISTER HERE FOR MAY