Mindfulness and Wellness
YOGA FOR KIDS
Wednesday, November 26th: 10am - 11am
Wednesday, December 31st: 10am - 11am
Age: Families (minors must be accompanied by an adult)
$10 suggested donation
Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness
NO REGISTRATION NEEDED
Forest Bathing for Wellness: Harvesting Nature's Wisdom
Saturday, November 22nd: 1pm - 3pm
Age: Adults
Free / Donations Kindly Accepted
With the seasonal change upon us, let’s take time for-rest and reconnection with nature during a gentle Forest Bathing walk and wander.
Rooted in the practice of Shinrin-Yoku, we’ll bathe in the forest’s atmosphere and awaken our senses, beginning with a mindfulness meditation and continuing with a slow paced, sensory woodland walk as we weave our way down to the magical lake ambiance to harvest nature’s wisdom. Our event will conclude with warm cider and shared reflections!



