Mindfulness and Wellness
GROUNDED IN NATURE: A FOREST MINDFULNESS SERIES
Sunday, September 14th: 9am - 10am
Age: 15+
Free/Members; $5/Non-Members
This series invites participants to connect with nature through a variety of mindful practices, each session offering a unique approach to grounding oneself in the beauty and serenity of the outdoors. Together we will explore different ways to deepen our relationship with the natural world—through meditation, mindful walking, sensory exploration, and more. Join us to experience the calming and restorative power of the forest while cultivating a sense of inner peace and presence.
YOGA FOR KIDS
Wednesday, September 24th: 10am - 11am
Age: Families (minors must be accompanied by an adult)
$10 suggested donation
Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness
NO REGISTRATION NEEDED
GROUNDED IN NATURE: A FOREST MINDFULNESS SERIES
Sunday, October 12th: 1pm - 2:30pm
Age: 15+
Free/Members; $5/Non-Members
This series invites participants to connect with nature through a variety of mindful practices, each session offering a unique approach to grounding oneself in the beauty and serenity of the outdoors. Together we will explore different ways to deepen our relationship with the natural world—through meditation, mindful walking, sensory exploration, and more. Join us to experience the calming and restorative power of the forest while cultivating a sense of inner peace and presence.
YOGA FOR KIDS
Wednesday, October 29th: 10am - 11am
Age: Families (minors must be accompanied by an adult)
$10 suggested donation
Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness
NO REGISTRATION NEEDED
YOGA FOR KIDS
Wednesday, November 26th: 10am - 11am
Age: Families (minors must be accompanied by an adult)
$10 suggested donation
Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness
NO REGISTRATION NEEDED
YOGA FOR KIDS
Wednesday, December 31st: 10am - 11am
Age: Families (minors must be accompanied by an adult)
$10 suggested donation
Introduce your family to a love of nature and yoga with an energetic, themed class full of kids yoga poses, songs, games, crafts and stories. Children will come away with age-appropriate breathing and mindfulness
NO REGISTRATION NEEDED
